Your psoas muscle plays a major role in ...

Your psoas muscle plays a major role in your posture, core stability, and even your emotional well-being! If it's tight or imbalanced, you might experience back pain, hip discomfort, or restricted movement. Here are some easy tips to keep your psoas happy and healthy: 1. Stretch Regularly – Incorporate gentle psoas stretches, like the lunge stretch, into your daily routine. 🧘‍♀️ 2. Mind Your Posture – Whether sitting or standing, make sure your spine is aligned. Avoid slouching or sitting for long periods. 🪑 3. Breathe Deeply – Diaphragmatic breathing helps release tension in the psoas. Take time to breathe deeply, letting your belly expand with each breath. 🌬️ 4. Stay Active – Walking, yoga, and swimming are great for keeping the psoas flexible and strong. 🚶‍♂️🏊‍♀️ 5. Massage Therapy – Regular sessions can help release tension in the psoas, improve mobility, and reduce pain. 💆‍♂️ A healthy psoas = better movemen t, less pain, and more energy! 🌟 Take care of yours, and your body will thank you. #PsoasHealth #StretchAndMove #CoreStability #MassageTherapy #PainRelief #neuromusculartherapy Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram #Physiotherapyclinicnearme DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI