Physiotherapy clinic in Tambaram Are you...

Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. Patellofemoral pain syndrome (PFPS), also known as runner's knee, is a common knee condition characterized by pain and discomfort around the front of the knee, specifically around or behind the kneecap (patella). It typically occurs during activities that involve bending the knee, such as running, jumping, squatting, or climbing stairs. Physiotherapy plays a significant role in the management and treatment of patellofemoral pain syndrome. The specific techniques used in physiotherapy for PFPS may vary depending on the individual's needs, but here are some common approaches: 1. Pain and inflammation management: Physiotherapists may use techniques such as taping, or electrical modalities like ultrasound or TENS (transcutaneous electrical nerve stimulation) to help reduce pain and inflammation around the knee. 2. Strengthening exercises: Strengthening the muscles around the knee, particularly the quadriceps and hip muscles, is crucial for PFPS management. Physiotherapists prescribe specific exercises to improve muscle strength, stability, and balance. Examples may include leg presses, step-ups, squats, and hip abduction exercises. 3. Stretching and flexibility exercises: Tight muscles, such as the hamstrings, calves, and iliotibial band (ITB), can contribute to PFPS. Physiotherapists can guide patients through stretching exercises to improve flexibility and reduce muscular imbalances. 4. Patellar taping or bracing: Taping techniques or patellar braces can be used to provide additional support to the patella and help alleviate pain during activities. These techniques are aimed at improving patellar alignment and reducing excessive stress on the knee joint. 5. Biomechanical assessment and correction: Physiotherapists assess the patient's movement patterns, including walking, running, and squatting, to identify any biomechanical abnormalities or faulty movement patterns that may contribute to PFPS. They may provide guidance on correcting these issues through gait retraining, orthotics, or footwear modifications. 6. Education and activity modification: Physiotherapists educate individuals about PFPS, its causes, and strategies to prevent aggravation of symptoms. They may provide advice on modifying activities, such as avoiding high-impact exercises, adjusting training volume or intensity, or implementing proper warm-up and cool-down routines. It's important to note that the treatment approach may vary depending on the severity of PFPS and individual factors. A physiotherapist will tailor the treatment plan to address the specific needs and goals of the individual. If you suspect you have PFPS, it's best to consult with a qualified physiotherapist who can evaluate your condition and provide personalized care. #physiotherapy #physicaltherapy #running #osteopathy #fascia SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI