Physiotherapy clinic in Tambaram Are you...

Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. Chondromalacia patella. """"""""""""""""”"""""""""""""""""""" (knee pain) is the softening and breakdown of the tissue (cartilage) on the underside of the kneecap (patella). Pain results when the knee and the thigh bone (femur) rub together. Dull, aching pain and/or a feeling of grinding when the knee is flexed may occur. Symptoms. knee tenderness and pain that increases after sitting for a prolonged period of time, using stairs or getting out of a chair. There may also be a grating or grinding sensation when the knee is straightened. It may also cause pain during or after vigorous activities. Causes. Post-traumatic injuries, microtrauma wear and tear, and iatrogenic injections of medication can lead to the development of chondromalacia. Chondromalacia occurs in any joint and is especially common in joints that have had trauma and deformities, such as the knee, and patella in particular. How is chondromalacia patella treated? Placing of an ice or cold pack to the area for 15-20 minutes, four times daily, for several days. ... Nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief—These include ibuprofen, naproxen, and aspirin. Physical therapy is often recommended for treatment of pain and dysfunction associated with patellofemoral syndrome and chondromalacia of the patella. Exercises that can be done to help chondromalacia symptoms include: Roller leg lifts. Straight leg lifts. Clamshells. Wall slides. Bridges; and. Hip abductions. The best treatment for patellofemoral syndrome is to avoid activities that compress the patella against the femur with force. This means avoiding going up and down stairs and hills, deep knee bends, kneeling, step-aerobics and high impact aerobics. Chiropractic Treatment Successful chiropractic treatments for chondromalacia patellae include nutritional intervention as well as adjustments and stretches. The treatment is designed to stretch shortened hamstrings and adjust the sacroiliac joint. Surgery. Arthroscopic surgery for patellar chondromalacia involves placing instruments into the knee to shave down any unstable cartilage flaps on the patella and the trochlear groove. In most circumstances, some surface cartilage will remain present. Chondromalacia patella taping Taping the kneecap can have an instant effect in relieving pain. This is because the kneecap is pulled away from the painful area. The purpose of taping is to reduce pain and allow muscle strengthening exercises to be done. Will a knee brace help with chondromalacia? This pressure helps reduce the forces going through the kneecap. The patellar strap is perfect for the use of Osgood schlatters, patellar tendonitis (jumpers knee), runners knee and chondromalacia patella. SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI