Physiotherapy clinic in Tambaram Are you...

Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. The hip flexors are a group of muscles that attach the thigh bone to the hip bone, allowing for flexion of the hip joint. The primary hip flexor is the iliopsoas, which is made up of the iliacus and psoas muscles. Other muscles that contribute to hip flexion include the rectus femoris, sartorius, and tensor fasciae latae. These muscles are important for a wide range of movements, including walking, running, and sitting. However, they can become tight or overworked due to prolonged sitting, poor foot posture, which can lead to discomfort and pain in the hip region. The feet serve as the body's foundation, and any abnormalities or dysfunction there can impact the pelvis and the rest of the kinetic chain. The body adjusts its alignment and movement patterns when the feet are not operating properly, such as when there is limited mobility or stability. As a result, the pelvis may tilt either forward or backward, with unbalanced hip flexors being the outcome. For instance, if a person has flat feet, their ankles may become unstable and their feet may have a tendency to roll inward (pronate). The tibia bone (shinbone) may rotate inward as a result, which may change how the knee and hip are aligned. The pelvis may tilt forward in this situation, leading to tight hip flexors. Similarly, excessive impact forces may go up the leg and into the pelvis if the feet are excessively inflexible or have high arches, making it difficult for them to efficiently absorb stress. Due to the pelvis tilting backward as a result of this, the hip flexors may get stiff. By addressing a foot imbalance, you can alleviate tight hip flexors and improve your overall function and mobility. SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI