Physiotherapy clinic in Tambaram Are you...

Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. The “rotator cuff” is a term used to describe for 4 muscles that primarily help to stabilize the glenohumeral joint, aka the shoulder. To help stabilize the joint, the rotator cuff pulls the scapula (the shoulder blade) and the humerus (the arm bone) into each other and keeps them in place. There are a various types of tears and probable causes. There are also several factors that can contribute to these tears. The main thing to know is that rotator cuff weakness is not the direct cause of a torn rotator cuff, the real cause is of a postural nature and it start with the brain 🧠 Here’s a quick breakdown of each muscle, where it’s located, and what it does. Supraspinatus: Ends at the top of the humerus, and is susceptible to impingement Infraspinatus: Located below the spine of the scapula, and is responsible for external rotation and stabilization of the shoulder joint Teres minor: Located right next to the infraspinatus, it helps to externally rotate your shoulder when your arm is abducted to the side Subscapularis: The only rotator cuff muscle that performs internal rotation of the shoulder. It’s found on the inside of the shoulder blade Here is a list of 4 exercises you can do to temporarily address this problem. 1.Standing Wall Angels . 2.External Rotation at Neutral 3.Serratus Scoop . 4.External Rotation at 90-Degree Abduction Do you have rotator cuff pain? SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI