Physiotherapy clinic in Tambaram Are you...

Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. 𝐅𝐞𝐦𝐨𝐫𝐚𝐥 𝐍𝐞𝐫𝐯𝐞 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧 ——— 📚The femoral nerve originates in the lumbar spine (low back) and is formed by nerve roots L2-4. 🔎The nerve has both motor and sensory functions. The motor branches help control hip flexion (psoas major, iliacus) and knee extension (quadriceps). 🧠The sensory branches provide touch, pain and temperature sensations to the anterior and medial thigh regions. 👉If you experience pain, numbness or tingling in the anterior thigh region, try adding femoral nerve mobilization exercises, as demonstrated in these three videos. 1️⃣Femoral Nerve Glider: Neck and hip in flexion and then neck and hip in extension. 2️⃣Femoral Nerve Tensioner: Hip held in extension and neck moves into flexion. 3️⃣Dynamic Tensioner: Hip moves into extension while neck moves into flexion. ✅If you have acute pain, I would start with exercise 1️⃣ as it is the least stressful on the nerve. If you don’t have pain and only experience tightness, experiment with exercises 2️⃣ and 3️⃣ to figure out which one works best for you. SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI