Physiotherapy clinic in Tambaram Are you...

Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. 5 EXERCISES TO CONSIDER FOR LOW BACK PAIN …….. The saying I should rest and stay in bed to help my back recovery when I have back pain, is nothing but a mere misconception. The fact is that, immediately following the injury, or whatever that triggered your back pain, avoiding aggravating activities is the only thing to consider. Light exercise and gradual return to usual activities is important for your recovery. Exercise is emphasized to be helpful approach though, it’s important to resort to specific exercises that have peculiar impact based on the therapist’s impression. Several exercises exist online proposed to improve low back pain, but in what specific defined ways do they help. This article proposes 5 major exercises best for low back and throw a spotlight on reasons why they may be of help. However, we will just be introduced to three of them and reserve the rest for another post due to character limit restrictions 1️⃣ BRIDGING The bridging exercise is simple but effective in strengthening key muscle groups that support the lower back and improving mobility in the hips. It is often used in rehabilitation programs for back pain because it is low-impact and safe for people recovering from back injuries or dealing with chronic back pain. 2️⃣ KNEES- KNEE TO CHEST The knee-to-chest exercise is simple, safe, and effective for improving flexibility, relieving tension in the lower back, and reducing pain. It’s often included in rehabilitation programs for low back pain because it targets key areas (such as the lumbar spine and hips) that commonly contribute to discomfort in the lower back. 3️⃣QUADRUPED ARM or LEG RAISE The quadruped arm or leg raise (bird-dog) is highly effective in strengthening the muscles that stabilize the spine, improving core stability, and promoting better posture, all of which help reduce and prevent lower back pain. It’s commonly recommended in rehabilitation programs for people with back pain because it’s low-impact and can be performed safely without placing undue stress on the spine. ………. In conclusion, kindly note that, there is not one specific form of exercise that is considered to be helpful. Your therapist will be able to assess your situation and prescribe the exercises tailored to your needs. It’s imperative to consult your doctor or physical therapist if something falls beyond your understanding. 🟢 Seeing my post for the first time, I am Thomas Bio, Physiotherapy advocate and a content writer. I speak wholly about physiotherapy my profession, and write thrillling stories to inspire. Join my network as we learn and take inspiration from each other for our common good. #Physiotherapy #Lowbackpain #Exercise #Physiotherapist SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram #Physiotherapyclinicnearme DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI