2025-01-12T15:22:38
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. KNEE OSTEOARTHRITIS: EXERCISES TO LOOK AT AND WHY Exercise plays a crucial role in managing knee osteoarthritis (OA) by helping to reduce pain, improve joint function and mobility, and maintain overall joint health. Here's how exercise benefits individuals with knee OA: Strengthening muscles: Strengthening exercises, particularly those targeting the muscles around the knee joint (quadriceps, hamstrings, and calf muscles), help improve joint stability and support, reducing stress on the knee joint. Strong muscles also help absorb shock and protect the knee during weight-bearing activities. Improving flexibility and range of motion: Stretching exercises help improve flexibility and range of motion in the knee joint and surrounding muscles, reducing stiffness and increasing mobility. Improved flexibility can make it easier to perform daily activities and reduce the risk of injury. Reducing pain: Regular exercise can help reduce knee pain associated with OA by strengthening the muscles around the joint, improving joint alignment and stability, and promoting the release of endorphins, the body's natural painkillers. Low-impact exercises, such as swimming, cycling, and water aerobics, are often recommended for individuals with knee OA as they provide cardiovascular benefits without putting excessive stress on the joints. Improving balance and coordination: Balance exercises, such as tai chi and yoga, help improve balance and coordination, reducing the risk of falls and injuries. Improved balance also promotes better joint stability and reduces the likelihood of aggravating knee OA symptoms. Maintaining a healthy weight: Regular exercise, combined with a balanced diet, can help individuals with knee OA maintain a healthy weight or achieve weight loss if needed. Excess weight puts added stress on the knee joints, exacerbating symptoms and increasing the risk of progression of OA. Losing even a small amount of weight can significantly reduce pain and improve function in individuals with knee OA. Overall, a well-rounded exercise program that includes a combination of strengthening, flexibility, balance, and aerobic exercises is essential for managing knee OA and improving overall joint health. It's important to work with a healthcare provider or a physical therapist to develop a personalized exercise plan tailored to individual needs and limitations. They can provide guidance on proper technique, intensity, and progression of exercises to ensure safety and effectiveness. KINDLY LIKE THIS POST, LEAVE A COMMENT BELOW AND SHARE IT WITH OTHERS. #osteoarthritis #kneeosteoarthritis #exercise #physiotherapy #manualtherapy #physicaltherapy @followers PHYSIOTHERAPY TO THE WORLD SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram #Physiotherapyclinicnearme DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI