2025-01-07T13:29:27
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. Core strengthening is a key component of stroke rehabilitation, as a strong and stable core improves postural control, balance, and mobility. The core includes the muscles of the abdomen, back, pelvis, and diaphragm. Below are physiotherapy exercises and strategies to strengthen the core in stroke patients 1. Pelvic Tilts Purpose: Improves control of pelvic movements and engages the deep core muscles. How to Perform: Lie on your back with knees bent and feet flat on the ground. Slowly tilt the pelvis backward to press the lower back into the floor, then tilt forward to arch the lower back slightly. Repeat 10–15 times. --- 2. Bridging Purpose: Strengthens the glutes, lower back, and abdominal muscles. How to Perform: Lie on your back with knees bent and feet flat on the floor. Lift the hips off the ground until the body forms a straight line from shoulders to knees. Hold for 5–10 seconds, then lower slowly. Progression: Perform with one leg lifted or on an unstable surface. --- 3. Seated Marching Purpose: Improves core stability and coordination in a seated position. How to Perform: Sit upright in a chair with feet flat on the ground. Lift one knee toward the chest while keeping the back straight, then lower and repeat with the other leg. Perform for 1–2 minutes. --- 4. Modified Side Plank Purpose: Strengthens obliques and lateral stabilizers of the trunk. How to Perform: Lie on one side with knees bent and elbow directly under the shoulder. Lift the hips off the ground, forming a straight line from head to knees. Hold for 5–10 seconds, gradually increasing duration as tolerated. --- 5. Supine Leg Raises Purpose: Engages the lower abdominal muscles. How to Perform: Lie on your back with legs straight. Lift one leg off the ground while keeping the other leg flat, then lower slowly. Alternate legs for 10–15 repetitions. --- 6. Seated Trunk Rotations Purpose: Improves rotational core strength and trunk flexibility. How to Perform: Sit upright in a chair with arms crossed over the chest. Rotate the torso to one side, return to the center, and rotate to the other side. Perform for 1–2 minutes. --- 7. Quadruped (All-Fours) Exercises Purpose: Activates deep core muscles while promoting balance. How to Perform: Bird Dog: On hands and knees, extend one arm and the opposite leg straight out. Hold for 3–5 seconds and return to the starting position. Progression: Add light resistance bands or perform on an unstable surface. --- 8. Stability Ball Exercises Purpose: Challenges core stability and balance. Examples: Sit on a stability ball and perform small weight shifts forward, backward, and side-to-side. Progression: Lift one foot slightly off the ground while maintaining balance. --- 9. Functional Core Training Purpose: Incorporates core strengthening into everyday movements. Examples: Sit-to-Stand: Focus on engaging the core during transitions from sitting to standing. Reaching Exercises: While seated or standing, reach for objects in different directions, maintaining a stable trunk. --- 10. Breathing Exercises Purpose: Engages the diaphragm and enhances core stability. How to Perform: Practice deep diaphragmatic breathing, expanding the belly as you inhale and contracting it as you exhale. Combine with pelvic tilts or bridging for added benefit. #stroke #strokerecovery #physiotherapy #strokeawareness SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram #Physiotherapyclinicnearme DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI