Physiotherapy clinic in Tambaram Are you...

Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. 💡 Top Facts About Muscle Cramps 💡 Common Causes: Muscle cramps often result from dehydration, electrolyte imbalances, or overuse of muscles during intense physical activity. Nighttime Cramps: Leg cramps during sleep are common and can be triggered by poor circulation or prolonged inactivity. Stay Hydrated: Proper hydration is key to preventing cramps, as muscles need water and electrolytes to function properly. Stretch to Prevent: Regular stretching can help reduce the frequency of cramps, especially before and after workouts. Aging Factor: Muscle cramps become more common as we age, often due to muscle fatigue or loss of muscle mass. Magnesium Matters: Low magnesium levels have been linked to an increased likelihood of muscle cramps. Including magnesium-rich foods in your diet may help. Trigger Points Connection: Cramps can sometimes be caused by trigger points in the muscles—tiny knots that can affect the way muscles contract. SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram #Physiotherapyclinicnearme DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI