💥 Low Back Pain?? Do This ❌ If you’re ...

💥 Low Back Pain?? Do This ❌ If you’re dealing with low back pain and your back is always tight, it’s tight because it’s weak, so here are 3 strengthening exercises that can help you strengthen your lower back: 1️⃣ QL Rocks These are great for both stretching and strengthening the QL muscle (quadratus lumborum). 2️⃣ Supported Back Extensions This one will help strengthen your spinal erectors and bulletproof your lower back. 3️⃣ Quadruped Leg Raise This one can help strengthen your lower back and glutes without aggravating your back pain. 💪 These exercises can help strengthen your lower back muscles and help alleviate your lower back pain ✅ And if you’d like a long term to recover from back pain or sciatica for life, message me the word “BACK” and I’ll send you a link so you can book a free back pain fix demo appointment with our team! Happy recovery! #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain #backpain #lowerbackpain #lowbackpain #backpainrelief #chronicpain #painrelief #rehab #recovery #glutes #movementismedicine #pain #stretching #strengthandconditioning Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram #Physiotherapyclinicnearme DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI