2025-01-22T16:06:29
Hip Complaints? Sciatica Pain? Piriformis Syndrome? Back Pain? 😣 This exercise can help with all these issues! It supports you with: 👉 Mobilizing the hips 👉 Alleviating hip discomfort and pain 👉 Relieving lower back pain 👉 Reducing sciatic pain 👉 Improving piriformis syndrome ❗️ Save this post so you can find this exercise anytime. ➡️ Perform 10–15 repetitions daily on each side. ➡️ Instead of a yoga block, you can use a slight elevation, such as a towel, or perform the exercise without any elevation. ➡️ The block intensifies the stretch, supports the leg’s rotation from the hip, and enhances mobility. Repost @nadine_weiland_yoga (thank you) #mobility #flexibility #backpain #hippain #hipmobility #hipmobilityexercises #lowbackpain #exercises #homeexercises #painfree #workout #homeworkout Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram #Physiotherapyclinicnearme DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI